Do you struggle with depression or anxiety and want help managing it?
Are you looking for practical ways to improve your life through positive habits?
Are you ready to say Yessss… to Self-Care?

Mental health issues are increasing worldwide. According to the World Health Organization’s website, depression is one of the leading causes of disability, and suicide is the fourth leading cause of death among 15-29 year-olds.

‘Self-Care’ is deliberately taking steps to improve your overall well-being, thus reducing the frequency of experiencing mental health challenges. Functional, easy to digest strategies for implementing self-care are needed now more than ever, and – with lots of illustrations and tables. Yessss…. to Self-Care provides them in an efficient, hands-on style.

Inside Yessss… to Self-Care, you will

• • Learn the 7 reasons why you need self-care.

• • Use specially designed activities and checklists to reinforce concepts.

• • Learn about the 8 dimensions of wellness.

• • Receive effective tips on several aspects of self-care.

• • Implement your own self-care plan.

• • Learn about vision boards.

Self-care techniques are clinically proven to reduce mental health symptoms such as stress, anxiety and lower the suicide rate.

Take charge of your self-care NOW and combat your mental health struggles with the powerful techniques outlined in this book!