Are you in a leadership role?
Are you burnt out and overwhelmed?
Do you wish you had help coping?
Teaching involves significant emotional regulation, with educators often suppressing their own feelings in order to present a supportive, professional environment. However, constant suppression can substantially increase stress levels.
But not everyone is able to manage their stress.
In Teaching With Balance: A Guide to Wellness, author Chantelle Brathwaite-Lashley, using her teaching experience and psychology training, has created the ultimate resource for maintaining wellness for those who teach others.
In this Guide you will successfully learn how to
· Build routines to reduce stress
· Practice mindfulness techniques
· Prepare for and manage conflict
· Prioritise tasks for effective time management
· Set boundaries in and out of your work environment
· Achieve a better work-life balance
And MORE!
Although focused on teachers, this book is essential reading for anyone who has to navigate extremely stressful situations on a consistent basis. The techniques are universal and adaptable to ANY high-stakes environment.
Purchase Teaching with Balance: A Guide to Wellness TODAY and get ready to TAKE CHARGE of your life again
